MegaActiv features an abundance of vitamins, minerals, herbs, antioxidants, and so much more, and contributes to your overall health and wellness. The fact that this versatile multi features the active constituents of whole food concentrates – like plant enzymes and pigments – is what sets it apart from other multis. MegaActiv contains potent food source nutrients to provide essential vitamins, minerals, enzymes and amino acids — plus herbs, essential oils and other naturally occurring active food factors. It also provides all the naturally occurring active constituents of whole foods. Adults can take three tablets daily with meals or as desired.